Chromotherapy for Better Mood and Better Sleep - My Experience Thus Far

Chromotherapy is an exciting thing that I recently decided to explore and I must say that I’m loving it. Although chromotherapy is considered pseudoscience, I definitely feel the difference with the red light in particular. It makes me feel so much calmer and more relaxed in the evenings. I also find that blue is a great color for me during meditation and breathing exercises.

People who practice this type of therapy swear by it. They say colors have a profound effect on us at all levels – physical, mental, and emotional. I’m definitely not an expert on this topic. The science is shaky but in my personal exploration of my mind and #body, it’s definitely a concept that I find interesting.

“Color! What a deep and mysterious language, the language of dreams.”

-Paul Gauguin
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Here are some of the things it’s used for:

  • Reduced Swelling and Decreased #Inflammation
  • Pain Relief
  • Accelerated Healing
  • Increased Range of Motion
  • Decreased Muscle Tension
  • Improved Circulation
  • Regulated Mood
  • Improved Sleeping Patterns

If you’ve used chromotherapy, let me know your experience in the comments below! ☺️

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